10 Min. Morning Mobility Flow | Start Your Day Right | Daily Full Body Routine | No Equipment
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- Опубликовано: 28 авг 2024
- One of your favs is back!! Another fun 10-min full body morning mobility routine to start your day w/ ease.
Brought to you from the beautiful CrossFit Muscles & Lunges in Aruba 🌴☀️🇦🇼.
No equipment needed!
#mobilityflow #morningmobility #dailymobilityroutine
Hey Team 👋🏼. Let’s get some gentle movement in first thing in the morning!
See you on the mat - enjoy 🧡.
Let’s get strong & flexible together!
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Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼,
Thank you! so much. I love your mobility routines. ❤
Hey Team 👋🏼 So happy to see you here putting in the work! :) Let me know how you liked the special location 🌴🌴 #onehappyisland
I had no idea that Aruba was an happy island... now I know 😉
@@paulocoelho558 haha it's their motto actually!! 😆 'one happy island'
The location is beautiful!!!!!
love this channel, and thank you! I am from México :)
This my go to mobility routine and it has LITERALLY changed my life. I feel ten years younger in ten minutes.
this made my day 🫶🏼🥺 so happy for you Cara, keep smashing it 🥰
This is still by far my favourite mobility routine you have. Thanks so much!!
This flow was so perfectly sequenced. Easily the best mobility flow i have ever done. Glad i came across this channel😇
Woooow thank you 🙏🏼
This is my second morning of doing a mobility flow. It's already made a difference in my workout. I'm so glad I found your channel!
😍 Yes Mary!! Keep it up 🥰
Excellent mobility sequence to wake up the body. Thank you!
Thank you - I appreciate it ☺️🙏🏼
since I found this channel I quitting yoga. These mobility routines are much better👍🙏
wowieeee!
I sounded like a bag of popcorn popping but I really like this routine. Seems to hit everything. Stretching and mobility. Thanks.
I was groaning along to some of these, not out of pain but just sheer relief and my poor cat thought I was expiring😿😿 these are so great. I was telling a friend that last year, because I used to fall a lot and did a lot of jumping cardio, I ended up needing a cane for a few months. Since I've started strength training and added mobility training, I've fallen a lot less and when I do, my body deals with the impacts far better than before. Thanks so much for your videos.
no the cat 💀😂 well I‘m glad these help you prevent falls 😍 this is awesome!
Hi Julia, I love to do your routines in the morning but I would like a slower paced one because I do it after workout. Thanks!❤
Check the cool down & slow mobility routines - these will be perfect ☺️
The elbow rotations started the morning wake up. Another awesome workout. Now to lift and stretch the heck out my joints (I’m determined to get my side split and pistol squat this year and my joints are slowly entering positions they’ve never seen before! 😆) Danke, Julia.
These are such cool goals!! 😎🔥
I’ve tried a few of your mobility routine and I have to see THIS one felt the greatest BY FAR!!! It was easier for my (not so mobile body) to do and i felt a boost of energy right before the end. Think I’ll stick to this one for a week and eventually move to something different.
Thank you!🤗♥️
your videos are so good for waking the body up in the morning! i don't know how you don't have more views!!
thanks girl I appreciate it 🥰 feel free to share with a friend or two! would really help me ♥️
Dehnen in der Hüfte und im unteren Rücken ist so wichtig für mich. DANKE!!!
Gern 🙏🏼
Such a perfect routine right before a workout or after. Thank you.
I did it again today. End of your video says, "HAVE THE BEST DAY", you know what darling, I have started enjoying a BEST DAY after completing this session.😊
Thank you for putting up such amazing content for free! Your music is the best and always something new and I can feel the changes already. Wishing you everything of the best
thank you sm 🥺 so glad you‘re here ☺️🙏🏼
Thank you 😊love starting the day with your mobility routines☺️🌞💕
I’m so happy to hear that Tina 🥰
Thank you. Love your mobility flows! ❤
I‘m glad you do 🥰
Thanks for this wondeful mobility workout. The music keeps me in the zone and its great movements brought together really nicely. Cheers and hope to regularly keep doing them!
thank you so much 🥰 ofc I keep them coming 😋
Thank you for the morning mobility! 😉🙃☮
☺️🙏🏼
I use 3 of your 10 min morning mobility workouts as a warm up for calisthenics I started in January. Its such a great way to start my workouts.
Both my knees were a mess last June and through these mobility exercises I can do your deep squat exercises without screaming or falling over (occassionally).
Thank you. Xx
I do this regularly in the morning. Love the opening music!
Love it!! 😍👏🏼
Danke Julia. Macht Freude 😇
Danke Franzi 😍👋🏼🏋🏼♀️
Hello I've been doing your mobility workout since several time and it definitely increase my mobility and have a greater range of motion making me feel good each time
So thank you🥰
Whooop that’s what we’re all about here 🥰
I loved this routine❤ it was fun and a bit challenging but not challenging to the point where I couldn’t do an exercise😊
That's perfect Catharina 🥰👋🏼
i absolutely love your mobility workouts.. they have become a regular routine in my daily life.... thank you so much...
I am loving this! Very different from my normal Pilates stretches. And I sweat in 10 min! I really appreciate your videos and they are changing the way I move and my pain level throughout the day.
Thank you sm for sharing your experience 🥰🥰🙏🏼
I just discovered you and I love your routines so much! It's an every day must for me!
That makes me so happy to hear 🧡
MOARbility! Own every rep!
🤪🤪🤪
This is a really great routine! Thank you very much for sharing!
short an effective! Awesome. I earned my morning coffee
You don‘t need to earn your morning coffee 😋 Let‘s celebrate movement for how it makes us feel 👏🏼🔥 proud you‘re showing up for yourself 🤗
Super gern mehr morgen stretches / mobility❤️ ich liebe es
yesss 😇🙏🏼
Absolute quality this Julia
Thankyou once again
😍🙏🏼
What a location. I need to go somewhere tropical. I loved this video, it is a perfect way to start my day. Thanks again! ☀️
I loooove tropical climates, such a summer person. If the opportunity arises, do it!! 😋
I have just completed this session and I have made it sure that I have started a simply pleasant and positive day.❤
I love how you put this - have an amazing day! ☺️
Mobility is part of my morning routine 😍🤸♀️
Best start into the morning 😍🤌🏼
The sequence of the Flow
Music
Duration
Everything is just perfect with this.
All of these flows are my favorite 🙂
I'm blushing to say that I love you(r workouts) ☺
thank you!!!! 😇
Thanks again Julia! I got my wife in on your routines now! We both did this in the a.m.!🎉🎉🎉❤❤❤
this is making my day Matthew 🥳👏🏼
hey i just found you and god your mobility routines are fantastic and creative , new subscriber lots of love >
Thank you so much, welcome to the fam 🥰
@@julia.reppel ❤❤
just what I was looking for, thank you
You rock Julia!! Every training better than other. Keep punching!! 👊👊
Thank you so much Higor 🙏🏼🙏🏼
So relaxing, so relaxing, so so relaxing. Common...I got no words to say..cause I'm now relaxing after completing this session
this is AWESOME 😍 thanks for joining!
Thank you so much!!! I feel myself amazing right now🎉❤
Amazing Julia! Another great morning workout to start my day! So glad to have found your channel.
Omg did this in the morning and some exercises were so i comfortable 😂 i am stiff as a rock
bahahaha 🤣 it‘s gonna get eaaasier & smooth - promise 😋
Thanks, Julia, for this awesome morning mobility flow...I'll do it at any time of the day!
that‘s so good!! 🤸🏼♀️
Used this one this morning! Another great one!
Awesome 😍👋🏼
Danke ❤️
🫶🏼🫶🏼
Thank you!
☺️🙏🏼 appreciate you
Thanks Juliaaaa!
You're great!!
You are! 😎🙏🏼
This is my favorite one
I look forward to that unique wave everyday 😂😂 Thanks for all this beneficial content! 🥰
🙏🏼☺️☺️
THESE ARE DAY CHANGING💐
🥹🥹🥹
This is a perfect morning routine! Loved it!!!!
Whooop 🥳 Thanks Alex! 🙏🏼
Awesome! Thank you so much ❤
Wunderbar, danke schön! 🎉
Sehr gerne!
Bravo 👏🏾
I have lost some athleticism and explosiveness from too much sitting and a lack of variety in my training modalities…
Your routine will be added!
Purchasing some knee pad 😅
Let‘s go let‘s gooo Trent 😎
Danke!
Vielen Dank für deine Unterstützung Philipp 🙏🏼✨🤸🏼♀️
Love it.
Thank you, Julia.
You‘re welcome Bob!! 🙏🏼☺️
What a great way to start the day! Thank you for the great routines!
Thanks you for this type of videos! You inspired me for making it daily routine!
🥹 this is the best!! So proud of you Irina ❤️🔥
Thank you! So happy I found your videos
Great sequence to start this Monday. Thanks!
Thank you so much 🙏🏼
Thanks
🙏🏼✨👋🏼 thank you
This routine is wonderful. Really Good.
appreciate it! ☺️
Esercizi utili😍
Absolutely loved this one 🕺🏿
Yay Patricia 😍
Thanks!
Thank you for the support 🙏🏼
amazing! Thank you
Your flows are amazing!!!!
I so appreciate it Joanna 🥰
Awesome Routine! Thank you very much!
you‘re so welcome ☺️
What a great way to start the day. Thank you!
I love your videos 😊
This one is Sick Julia!
Keep going!
Thank you Tommy! 🔥
Super
Thanks a lot
I can enjoy my day now
Have a nice day too
thanks Paul 🤗
i use this one for my recovery day;)
Hi there, I absolutely love your routines! Do you have any tips to help with the knees? Some of the exercises were heavy on the knees which made them uncomfortable to do, is there any way to help this? But apart from that really enjoyed the routine!
Hey Jordyn 👋🏼 Feel free to check out the slower-paced routines on the channel (check the title). Sometimes we need some modification to progress or have to adjust for some exercises entirely. I personally also struggle with my knee joints so I feel you! 🙃
Needed this for my tight hips and back.
good work Heather 😊
@@julia.reppel Thank you!
Thanks for all your videos. I subscribe.
Thanks looks great your moves
🙏🏼
So good!! Hope everything bis ok? Didn't see a new workout this morning (D11)
Yes sorry Pam I had trouble with the premiere 🤭 but thank you for being so considerate 🙏🏼
@@julia.reppel so glad everything is ok!!
Don’t yoga 1 day and the next one it’s hip knees and toes pop snap and crack thank you needed that
Rot steht dir gut! 😍
Too good
🙏🏼☺️
Excellent💯💯💯💯💯
That was amazing 👍🤩😍, thanks Julia
And guys I wish you with all my heart only the best in your life. Always stay fresh 🍃,cool and wonderful
Have the best day and week
I love you all❤ ❤❤∞∞∞🧿🧿🧿😘😘😘😘✌✌
thissss 🙏🏼🙏🏼
Not easy one, but its goooooood for the day coming...
Helps the body wake up 🥰
day 41!!!
🤸🏼♀️✨☀️
💪🏿💪🏿💪🏿
let‘s gooo 🔥
Hi Julia. I am very Limited in RoM. Do you have any tips to improve that? Especially interested in exercise number 2 from this workout. Thx for your work and Sharing it.
I would suggest starting out with the „slow flow“ routines as they‘re tailored to be more beginner-friendly and provide modifications. ☺️🙏🏼
7:50 I always fall over. Is it because I am not flexible jet or because men's centre of gravity is just higher?
?
Thank you for the stretching ❤
Day 12
Can I do this mobility after workout
day 32
🤸🏼♀️
day 68
almost 70 🥵
Tomorrow julia
see you then 👋🏼
6/2.
🤙🏼😎